Nature’s Nutrient for the Neurones
News from my Awake Heart apothecary
The Lion’s mane mushroom, so called because of its wild, shaggy, fluffy white beard, seems to be the latest supplement to improve neurological function and increase focus and concentration. However, it offers much more than its funky looks!
he Lion’s mane mushroom, so called because of its wild, shaggy, fluffy white beard, seems to be the latest supplement to improve neurological function and increase focus and concentration. However, it offers much more than its funky looks!
Used in culinary and medicinal applications in Asia, this mushroom reduces inflammation. It contains bioactive substances, vitamins, and minerals that stimulate the production of nerve growth factor (NGF), which is low in conditions such as dementia, multiple sclerosis, and diabetic neuropathy.Lion’s mane mushrooms have erinacines and hericenones, two strong compounds that can boost the production of new brain cells. These compounds help replace old brain cells that wear out over time. The fresh brain cells step in and keep the brain ticking along nicely.Lion’s mane mushrooms don’t just stop at boosting brain cell production, they also amplify nerve cell generation, giving your nervous system a boost.
So if you’re dealing with anxiety, depression, or stress, lion’s mane mushrooms could be a game-changer. Studies show their anti-inflammatory effects can ease symptoms of anxiety and depression, while also promoting the growth of new cells in the hippocampus—the brain’s memory and emotion control centre. Plus, these mushrooms target inflammation, safeguarding your whole body, brain included, from oxidative stress. Clearly, lion’s mane mushrooms are an incredible antioxidant-rich superfood that can significantly affect your brain health.
Studies have shown that daily intake of 1 g of Lions Mane improved memory and cognitive function in Alzheimer’s patients, and in dementia patients, 3-5 g daily showed a significant increase in functional independence scores (the ability to eat, dress, walk, etc). Another study showed that patients who took 2 g daily felt less anxious and depressed.
In response to your requests, my son and I have produced an exquisite blend of four functional mushrooms and an Indian root, including Lions Mane, which we take as our daily supplement for optimum health.
Studies have shown that daily intake of 1 g of Lions Mane improved memory and cognitive function in Alzheimer’s patients, and in dementia patients, 3-5 g daily showed a significant increase in functional independence scores (the ability to eat, dress, walk, etc). Another study showed that patients who took 2 g daily felt less anxious and depressed.
In response to your requests, my son and I have produced an exquisite blend of four functional mushrooms and an Indian root, including Lions Mane, which we take as our daily supplement for optimum health.
